kathyscoop's Journal, 30 November 2020

210.0 lb Lost so far: 39.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 60.83g | Prot: 95.96g | Carb: 48.77g.   Breakfast: Aldi Original Sausage Links, Egg. Lunch: Pork Loin (Tenderloin, Cooked, Broiled) , Stop & Shop Baby Carrots. Dinner: Hello Fresh Creamy Dill Chicken . Snacks/Other: Aurora Natural Organic Raw Almonds. more...

2580 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...