Weigh In record (no journal entry) for 21 September 2013
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184.5 lb
Lost so far: 27.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1373 kcal
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Fat: 47.80g | Prot: 62.98g | Carb: 137.00g.
Breakfast: Salami, Natreen Waldfrucht-Konfitüre, Fol Epi Hauchfein, Du darfst Apfel-Zwiebel-Leberwurst, Lieken Urkorn Roggenbäcker, Be Light Geflügelsalami, Leicht & Cross Knusperbrot Vital. Lunch: Gutfried Putenbrust Natur, Purland Hackepeter, Baguette. Dinner: Kartoffelpüree mit Milch (Frischware), Lidl Hackfleisch Gemischt. Snacks/Other: Dr. Oetker Götterspeise, Prosecco, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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