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Monday
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204.4 lb
Lost so far: 8.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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802 kcal
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Fat: 24.26g | Prot: 63.40g | Carb: 82.65g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: President's Choice Turkey Breast, President's Choice Swiss Cheese Slices, Hellmann's Light Mayonnaise, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
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steady weight
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