Weigh In record (no journal entry) for 30 November 2020
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145.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1115 kcal
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Fat: 64.22g | Prot: 42.15g | Carb: 42.73g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Great Value Sliced Cheese 2%, Hormel Turkey Pepperoni 70% Less Fat, Oscar Mayer Real Bacon Bits, Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins. Dinner: Great Value Cream Cheese, Vanilla Extract , Pyure Stevia Sweetener, Nutmeg (Ground) , Cinnamon , Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Tequila, Vodka, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. more...
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1892 kcal
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Activities & Exercise:
Cable/Resistance Band - 21 minutes, Stairmaster - 21 minutes, Sleeping - 6 hours and 36 minutes, Resting - 16 hours and 42 minutes. more...
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losing 13.1 lb a week
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