mrsriggi's Journal, 03 January 2011

137.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 39.74g | Prot: 77.83g | Carb: 266.88g.   Breakfast: Coke Zero, Nutri-Grain Cereal Bar - Strawberry. Lunch: Coke Zero, Miracle Whip Light, Chik Patties Breaded Veggie Patties, soft stix cheese filled. Dinner: Whole Green Beans, Fiesta Rice, Sour Cream (Light), 2% Milk Mexican Taco Cheese, Low Fat Refried Black Beans, All Natural Chunky Salsa (Medium), Bell Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Flour Tortillas (For Burritos), Taco Seasoning Mix, Chicken Breast (Skin Not Eaten). more...

2279 kcal

Activities & Exercise: Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...