Weigh In record (no journal entry) for 30 November 2020
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214.3 lb
Lost so far: 45.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1211 kcal
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Fat: 26.62g | Prot: 108.01g | Carb: 125.62g.
Breakfast: Arla Minimælk 0,5%. Lunch: Schulstad Skovmand, Beauvais Drueagurker , Levevis Kogt Skinke, Kraft Miracle Whip Balance, Schulstad Skovmand, Tulip Hamburgerryg, Stryhn's Grovhakket Let. Dinner: Arla Letmælk, Hvide Kartofler, Oksekødsgullasch. Snacks/Other: Maxim Extreme Protein Pulver. more...
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losing 1.9 lb a week
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