Weigh In record (no journal entry) for 03 January 2011
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125.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1108 kcal
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Fat: 47.35g | Prot: 76.71g | Carb: 116.40g.
Breakfast: yogourt, blueberries, flax seed ground, wheat germ, Walnuts, oats. Lunch: weight watchers bread, spinach, cherry tomatoes, egg whites. Dinner: tilapia, cabbage. Snacks/Other: dark chocolate, almond butter, Oat Bran English Muffin with Raisins. more...
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1977 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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