Weigh In record (no journal entry) for 30 November 2020
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189.8 lb
Lost so far: 19.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1658 kcal
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Fat: 75.30g | Prot: 66.62g | Carb: 182.54g.
Lunch: Schnibbelches Bohnensuppe Alla Linn, Baguette, Thomy Gourmet-Remoulade, Bio-Zentrale Brotaufstrich Champignon. Dinner: Frische Pasta (Gekocht), Braune Champignons (Italienische Crimini), Maggi Champignon Rahmsauce, Brokkolicremesuppe. more...
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gaining 5.7 lb a week
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