Weigh In record (no journal entry) for 30 November 2020
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162.5 lb
Lost so far: 30.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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846 kcal
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Fat: 18.76g | Prot: 54.52g | Carb: 127.13g.
Breakfast: Banana Nanica, Ovo Cozido, Suco Verde. Lunch: Chuchu Cozido, Abobrinha, Alface, Pepino (com Casca), Cenouras, Vagem Cozida, Carne de Panela. Dinner: Chuchu Cozido, Cenouras, Vagem Cozida, Ervilhas (Congelado). Snacks/Other: Chá (Infusão), Café Pelé Capuccino Sabor Canela, Leco Leite Desnatado, Mamão, Itambé Iogurte Desnatado Fit Ameixa, Brasil Frutt Castanha do Pará Natural. more...
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losing 0.8 lb a week
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Adriana Bonilha's weight history
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