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neela30
Journal
03 Jan 11
neela30's Journal, 03 January 2011
neela30's Profile
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Weigh In record (no journal entry) for 03 January 2011
145.5 lb
Lost so far:
1.0 lb
.
Still to go:
10.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 January 2011:
1285 kcal
Fat: 21.27g | Prot: 109.59g | Carb: 164.85g.
Breakfast:
Nesquik Fat Free Chocolate Syrup, 2% Fat Milk.
Lunch:
Ginger Garlic Stir Fry with Chicken.
Dinner:
Buttery Ready Rice, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Blueberry Banana Muffin, 100 Calorie Butter Popcorn, Clementines, Nonfat Blueberry Greek Yogurt.
more...
1657 kcal
Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 8 minutes, Desk Work - 52 minutes, Driving - 30 minutes.
more...
gaining 3.3 lb a week
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