Weigh In record (no journal entry) for 30 November 2020
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192.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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2180 kcal
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Fat: 77.02g | Prot: 72.47g | Carb: 252.03g.
Breakfast: Kellogg's All Bran Flakes, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Jams and Preserves, Albany Brown Bread, Hamburger on Bun. Dinner: Chicken Drumstick Meat and Skin . Snacks/Other: Milk Chocolate, Castle Lite (Bottle), Nestle Tex, Safari Peanuts & Raisins, Bakers Lemon Creams (1), Butter , Pick n Pay Chelsea Bun. more...
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gaining 6.2 lb a week
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