Weigh In record (no journal entry) for 03 January 2011
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148.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2011:
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1479 kcal
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Fat: 27.15g | Prot: 138.66g | Carb: 169.29g.
Breakfast: ham oscar meyer, half and half, egg, thomas bagel thin. Lunch: lettuce shredded, franz cracked wheat bread, hellman's low fat mayo, solid white tuna bumblebee. Dinner: Brown Sugar, Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: milk, banana, isopure whey protein isolate, south beach cinnamon roll, yoplait pineapple upside down. more...
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