Airini's Journal, 30 November 2020

172.8 lb Lost so far: 4.9 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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332 kcal

Fat: 28.20g | Prot: 9.83g | Carb: 12.10g.   Breakfast: Semillas de Lino, Danone Oikos Griego Yogur Natural, Avellanas. more...

2369 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...