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Weightfrom Withingspowered by Syncmetrics
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188.8 lb
Lost so far: 5.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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2899 kcal
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Fat: 146.46g | Prot: 112.92g | Carb: 300.03g.
Breakfast: Aldi Bacon-Streifen, Ruffing Max3 Fleischkäse, Fettarm, Rührei, Latte Macchiato, REWE Bio Roggenvollkornbrot, Bellasan Halbfett Margarine. Lunch: Kirschkuchen, Mühlen Gold Puddingkuchen. Dinner: Schweppes Fruity Lemon, Landliebe Joghurt Mild Vanille, Nudelauflauf. more...
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losing 0.4 lb a week
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