|
picooc утро
|
182.8 lb
Lost so far: 22.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2020:
|
1181 kcal
|
Fat: 39.77g | Prot: 69.90g | Carb: 142.89g.
Breakfast: Чай с Лимоном и Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Морской Окунь. Dinner: Яичница, Котлета Куриная. Snacks/Other: Мёд. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alejandro AlDeMaro's weight history
|