Weigh In record (no journal entry) for 30 November 2020
|
125.4 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
750 kcal
|
Fat: 47.16g | Prot: 43.10g | Carb: 37.72g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola. Lunch: Cherry Tomatoes, Woolworths Low Fat Smooth Plain Cottage Cheese, Lancewood White Cheddar Cheese, Woolworths Whole Baby Beetroot , John West Simply Pink Salmon, Woolworths Plain Rice Cake. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanickenix's weight history
|