Weigh In record (no journal entry) for 21 September 2013
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190.0 lb
Lost so far: 21.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1995 kcal
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Fat: 14.14g | Prot: 106.95g | Carb: 349.98g.
Breakfast: Land Yogurt Magro Bianco, Zuegg Marmellata Frutti di Bosco, Weight Watchers Fette Integrali. Lunch: Optimum Nutrition Gold Standard Whey, Conad Gallette di Farro, Pomodori Ciliegini, Petto di Tacchino (97% senza Grassi, al Gusto di Pepe e Limone, Affumicato). Dinner: Sushi. Snacks/Other: Grancereale Cereali. more...
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steady weight
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Andrea Bogazzi's weight history
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