Weigh In record (no journal entry) for 21 September 2013
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189.2 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1623 kcal
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Fat: 73.38g | Prot: 56.67g | Carb: 189.11g.
Breakfast: Butter, Toasted Multigrain Bread, Fruitcake. Dinner: Spaghetti with Tomato Sauce and Vegetables, Fillets. Snacks/Other: Rich Chocolate Ice Cream, Dry Roasted Peanuts (with Salt). more...
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losing 13.9 lb a week
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Solent runner's weight history
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