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😒
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290.6 lb
Lost so far: 2.6 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1671 kcal
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Fat: 63.58g | Prot: 89.61g | Carb: 189.06g.
Breakfast: Café com Leite e Açúcar, Minasa Manteiga, Renata Biscoito Cream Cracker Integral, Crepioca. Lunch: Hortifruti Jurubeba, Ovo, Batata Inglesa Cozida, Bife de Fígado, Camil Feijão Branco Pronto, Arroz Branco (Cozido). Dinner: Ovo Cozido, Alface, Selita Leite Integral, Renata Biscoito Cream Cracker Integral. Snacks/Other: Mangas. more...
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gaining 15.4 lb a week
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