Weigh In record (no journal entry) for 20 September 2013
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274.8 lb
Lost so far: 61.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1837 kcal
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Fat: 66.31g | Prot: 208.28g | Carb: 112.80g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Farmer's Market Large Grade A Eggs. Lunch: Hy-Vee Boneless Skinless Chicken Breast, Broccoli. Dinner: Avocados, Kroger Jumbo Pitted Black Ripe Olives, Hy-Vee Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Great Value 100% Unsweetened Apple Juice, Blue Diamond Whole Natural Almonds, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, bodytech Bodytech 100% Casein, Optimum Nutrition Gold std strawberry banana. more...
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4384 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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