Suzeque's Journal, 20 September 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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755 kcal

Fat: 38.70g | Prot: 55.53g | Carb: 50.18g.   Lunch: Panda Express Chicken Egg Roll. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Chili's Grilled Chicken Salad. more...

2008 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...