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Shannond96
Journal
20 Sep 13
Shannond96's Journal, 20 September 2013
Shannond96's Profile
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27.1 %
212.0 lb
Lost so far:
5.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2013:
1707 kcal
Fat: 55.84g | Prot: 64.19g | Carb: 188.77g.
Breakfast:
Oroweat 12 Grain Bread, Nestle Rich Chocolate Hot Cocoa Mix, Fried Egg .
Dinner:
Golden Corral Macaroni & Cheese, Potato Salad, Winn-Dixie Baked Beans with Pork & BBQ Sauce, Publix Shredded Pork with Sweet BBQ Sauce.
Snacks/Other:
Nabisco Nilla Wafers, Florida's Natural Orange No Pulp Juice, Vodka.
more...
2565 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
losing 14.0 lb a week
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