Weigh In record (no journal entry) for 30 November 2020
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1268 kcal
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Fat: 32.82g | Prot: 49.62g | Carb: 93.74g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, Wasa Roggen Dünn, Wasa Roggen Dünn, Gekochtes Ei, Hohes C Milde Orange, Hohes C Milde Orange, Kaffee mit Milch und Zucker. Dinner: Weißer Tafelwein, Weißer Tafelwein, Weißwein, Weißer Tafelwein, Nudeln (Gekocht), Cucina Olivenöl, Brokkoli, Edeka Rinderhackfleisch . Snacks/Other: Edeka Zimt-Sterne. more...
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1786 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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