Weigh In record (no journal entry) for 21 September 2013
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2013:
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1351 kcal
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Fat: 45.04g | Prot: 33.87g | Carb: 147.86g.
Breakfast: Toasted Whole Wheat Bread, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Coffee. Lunch: Fontaine Sante Couscous Salad, Hummus, Middle East Bakery Lavash, Lettuce Salad with Assorted Vegetables. Dinner: Chianti Wine, Berries, Vanilla Ice Creams, Wegmans Autumn Roasted Vegetables, Greek Salad. Snacks/Other: White Table Wine, Toasted White Bread, Aliye Parusa celery and apple salad, Finn Crisp Original Rye Crispbread, Orange Juice (Bottled or in a Carton, Canned). more...
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losing 21.0 lb a week
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LMR6478's weight history
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