Weigh In record (no journal entry) for 20 September 2013
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176.5 lb
Lost so far: 46.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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2278 kcal
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Fat: 84.17g | Prot: 103.07g | Carb: 282.88g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Fresh & Easy Five Bean Salad, Raw Vegetable. Dinner: Mama Lupe's Yellow Corn Tortilla, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Watermelon, Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat), Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat), Extreme wellness, Old el paso refried beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Smucker's Natural Chunky Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Clancy's Big Dippers Tortilla Chips, Hamburger (Single Patty). more...
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gaining 10.5 lb a week
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