Weigh In record (no journal entry) for 20 September 2013
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131.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1825 kcal
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Fat: 84.00g | Prot: 68.00g | Carb: 234.00g.
Breakfast: 8 Whole Grains Waffles, Sugar Free French Vanilla Liquid Coffee Creamer, Natural Crunchy Peanut Butter. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Swiss Cheese, 6" Turkey Breast. Snacks/Other: Original Turtles, Marshmallow Dream Bar, Chocolate Peanut Butter Protein Bar. more...
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gaining 5.3 lb a week
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