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體脂36.1
骨骼肌24.2
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151.5 lb
Lost so far: 10.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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990 kcal
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Fat: 45.66g | Prot: 82.85g | Carb: 50.86g.
Lunch: Milsani Joghurt Erdbeere, 雞腿肉（生）, 洋菇. Dinner: Buttella Sonnenblumen Öl, Aldi Bio Eier, 米酒, 雞腿肉（生）, 洋菇, 燒酒雞湯包, 高麗菜. more...
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gaining 3.1 lb a week
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