pete1901's Journal, 20 September 2013

136.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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882 kcal

Fat: 41.91g | Prot: 37.50g | Carb: 89.82g.   Breakfast: Starbucks Vanilla Syrup, Soy Milk, Coffee, Water. Lunch: Starbucks Tomato Mozzarella Ciabatta, Water. Dinner: Dove Dark Chocolate Miniatures, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Gouda Cheese, Water. more...

1552 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...