Weigh In record (no journal entry) for 20 September 2013
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149.7 lb
Lost so far: 2.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1661 kcal
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Fat: 67.31g | Prot: 44.33g | Carb: 182.72g.
Breakfast: Almond Butter, Honey, Whole Wheat Bread. Lunch: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Portabella Mushrooms. Dinner: Borden Shredded Cheddar Cheese, Saltine Crackers, Chili. Snacks/Other: Apples, Hershey's Milk Chocolate Bar (Snack Size), White Table Wine. more...
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gaining 0.7 lb a week
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