watercrab's Journal, 20 September 2013

202.4 lb Lost so far: 7.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 54.72g | Prot: 110.50g | Carb: 188.69g.   Lunch: Olive Oil, Pecan Nuts, Goats Cheese (Soft), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Calorie Wise Zesty Italian Dressing, Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Dinner: M&M Meat Shops M&M Meat Shops Ginger Chicken Bowl, Chicken or Turkey Chow Mein or Chop Suey, Chow Mein Chinese Noodles. Snacks/Other: Act II Kettle Corn, Kernels Ketchup Popcorn Seasoning, Air Popped Popcorn, Beer, Brownie, Oberto Beef Jerky (Original). more...

2261 kcal

Activities & Exercise: Weight Training (moderate) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...