Weigh In record (no journal entry) for 30 November 2020
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213.4 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1608 kcal
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Fat: 79.27g | Prot: 95.20g | Carb: 126.07g.
Breakfast: Kiivi, Skyr Creme Brulee, Valio Oltermanni 17%, Maitokahvi, Sinuhe Jälkiuuni Ruisneppari. Lunch: Rainbow Digestive Täysjyvä, Sportyfeel Protein+ Mint Chocolate, Kokkikartano Täyteläinen Kana-Kookoskeitto. Dinner: Ketsuppi, Oivariini Vähärasvaisempi, Paistettu Kananmuna, Makaronilaatikko. Snacks/Other: Viinirypäleet, Skyr Creme Brulee, Milbona Maasdam Light 16%, HK Ohuen Ohut Kalkkunanfilee, Becel Kevyt Margariini, Vaasan Ruispalat Ohut Herkku. more...
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gaining 1.2 lb a week
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