gwhouston's Journal, 20 September 2013

164.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1648 kcal

Fat: 83.46g | Prot: 80.22g | Carb: 164.67g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Wendy's Apple Pecan Chicken Salad. Dinner: Water, Mexican filled Acorn Squash. Snacks/Other: Orville Redenbacher's Natural Lime and Salt Popcorn, Dreyer's Slow Churned Rich & Creamy Butter Pecan, Cheetos Cheese Puffs. more...

2273 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Shopping - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 9 hours. more...