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agravet
Journal
21 Sep 13
agravet's Journal, 21 September 2013
agravet's Profile
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Weigh In record (no journal entry) for 21 September 2013
223.1 lb
Lost so far:
8.4 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2013:
586 kcal
Fat: 12.39g | Prot: 18.11g | Carb: 107.24g.
Breakfast:
Blå Band Lämmin Kuppi, Benecol Mansikka Tehojuoma.
Lunch:
Oats Cereal (Dry, Not Fortified), Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla.
Dinner:
Blå Band Lämmin Kuppi Kana-Tandoori.
Snacks/Other:
Tomato Juice.
more...
3508 kcal
Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Sauna - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 6 hours, Resting - 5 hours.
more...
losing 13.9 lb a week
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