Weigh In record (no journal entry) for 21 September 2013
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149.3 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1494 kcal
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Fat: 54.47g | Prot: 67.29g | Carb: 179.36g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Nature's Delight Low Carb Mix. Lunch: Greenseas Sandwich Tuna, Arnott's Vita-Weat 9 Grains. Dinner: Pizza Hut Classic Hawaiian Thin N Crispy Pizza, Healthy Choice Beef Stirfry with Hokkien Noodles. Snacks/Other: Tea with Milk and Sugar, Bananas, Abbott's Village Bakery Country Grain Bread, Nuttelex Lite, raw sugar, milk, coffee. more...
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2406 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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