Weigh In record (no journal entry) for 30 November 2020
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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2023 kcal
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Fat: 81.58g | Prot: 102.66g | Carb: 208.20g.
Breakfast: Hacendado Combinado De Frutos Secos, Hacendado Pipas Peladas, Hacendado Leche Desnatada, Carrefour Galletas Digestive, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Copos de Avena, Carrefour Fibra Sticks. Dinner: Carne de Pollo con Su Piel (Asada), Alteza Arroz Blanco Cocido, Wetaca Lentejas Estofadas con Chorizo. more...
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gaining 10.8 lb a week
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sunsum31's weight history
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