Weigh In record (no journal entry) for 03 January 2011
|
149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2011:
|
485 kcal
|
Fat: 5.50g | Prot: 11.00g | Carb: 100.00g.
Lunch: Banana, Zesta Original Saltine Crackers, Double Noodle in Chicken Broth Soup. Snacks/Other: Sourdough Hard Pretzels. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimwm's weight history
|