Weigh In record (no journal entry) for 03 January 2011
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2011:
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1219 kcal
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Fat: 55.08g | Prot: 71.43g | Carb: 123.36g.
Breakfast: coffeemate sugar free creamer, coffee, apple, peanut butter, Whole Wheat Bread. Lunch: sugar free jello cup, pork chop, carrots. Dinner: 2% milk, chili. Snacks/Other: extra gum. more...
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losing 0.7 lb a week
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kash07's weight history
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