Weigh In record (no journal entry) for 03 January 2011
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135.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1586 kcal
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Fat: 56.33g | Prot: 67.52g | Carb: 200.98g.
Breakfast: Corn Pops Cereal, 1% Fat Milk. Lunch: Breadsticks, 12" Medium Cheese Pan Pizza. Dinner: Honey, Light Soft Spread, Wild Salmon Filets, Steamfresh Super Sweet Corn. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...
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1884 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 15 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 0.2 lb a week
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