Weigh In record (no journal entry) for 30 November 2020
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146.4 lb
Lost so far: 13.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1556 kcal
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Fat: 56.60g | Prot: 42.97g | Carb: 226.62g.
Breakfast: Woolworths Banana, Illovo Golden Syrup, Yum Yum Smooth Peanut Butter , Vegan banana protein pancakes. Lunch: Kale , Chickpea Curry, Basmati Rice (Cooked). Dinner: Butternut Soup. Snacks/Other: Vanilla Ice Creams , Yum Yum Smooth Peanut Butter , Microwave carrot cake VEGAN 🌱, Yum Yum Smooth Peanut Butter, Albany Superior Wholewheat Brown Bead, Kale , Cooked Dry Chickpeas, Jungle Energy Bar Dark Chocolate. more...
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1712 kcal
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Activities & Exercise:
Running - 4 minutes, HIIT - 10 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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