Weigh In record (no journal entry) for 30 November 2020
|
227.1 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
1873 kcal
|
Fat: 73.74g | Prot: 171.88g | Carb: 120.78g.
Breakfast: Vähälaktoosinen Mieto Maitorahka, Luonto+ Metsämansikka Rasvaton. Lunch: Snellman Naudan Entrecote, Pirkka Rasvaton Maito, Vita D'or Rapsiöljy, Eridanous Halloumi. Snacks/Other: Maltodextrine (PPS), self omn, Puikula. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|