Weigh In record (no journal entry) for 30 November 2020
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121.9 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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2063 kcal
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Fat: 70.76g | Prot: 132.67g | Carb: 222.52g.
Breakfast: DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Dennree Mandeldrink Natur, Pflaumen, Grapefruit. Lunch: Amidori Veggie Pulled, Barebells Protein Bar Banana Core, Kiwi, Kirschtomaten, Rote Beete. Dinner: Frühlingszwiebeln, Salakis Feta Light, Olivenöl, Hengstenberg Feiner Walnussessig, Gewürzgurken, Äpfel, Rettich. Snacks/Other: Alpro Soya Joghurt Natur Ungesüßt, Karotten, Plätzchen, Foodspring Protein Schokolade, Das Gesunde Plus Sportness Eiweiß 32%, Zentis Erdbeere 50 % Weniger Zucker , Veganz Kakao-Nibs, Hanf Natur Hanfproteinpulver, All Stars Hy-pro 85 Kokos, Sternfrucht, Bananen. more...
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2169 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours. more...
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losing 3.1 lb a week
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