Weigh In record (no journal entry) for 30 November 2020
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136.2 lb
Lost so far: 13.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1277 kcal
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Fat: 67.37g | Prot: 66.00g | Carb: 102.77g.
Lunch: Carb Smart Tomato Sauce, Clover Feta Plain, Egg (Whole), Lifestyle Food Roasted Seeds, Avocados, Woolworths Chicken Mince, Alman's Spicy Corn, Cucumber (with Peel), Sweet Red Peppers, Celery, Lettuce. Dinner: White Bread, Cheddar Cheese, Egg (Whole), Lettuce, Cucumber (with Peel), Lancewood Medium Fat Cream Cheese Sweet Chilli, Alman's Spicy Corn. Snacks/Other: Coffee with Milk. more...
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losing 0.5 lb a week
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