Weigh In record (no journal entry) for 03 January 2011
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146.0 lb
Lost so far: 31.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1938 kcal
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Fat: 66.52g | Prot: 130.22g | Carb: 245.44g.
Breakfast: cheez-its, ADVANTEDGE. Lunch: chick fil a italian, chick fil a croutons, cheesy potatoes, turkey breast. Dinner: chocolate cake whipped, dinner roll, sweet pickle, hidden valley light, fruit salad, mashed potatoes, white rice, chicken breast. Snacks/Other: snickerdoodle , miracle whip light, 45, brown sugar ham. more...
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1961 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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