Weigh In record (no journal entry) for 20 September 2013
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169.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2277 kcal
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Fat: 42.11g | Prot: 127.69g | Carb: 340.14g.
Breakfast: Apples, Starbucks Strawberry & Blueberry Yogurt Parfait. Lunch: Sun Chips French Onion, Specialty's Roasted Turkey Sandwich. Dinner: Prawns, White Rice. Snacks/Other: Honey , Fage Total 0% Greek Yogurt, Granola, Tilapia (Fish). more...
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2808 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (fast) - 15/mph - 24 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Desk Work - 7 hours and 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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