Weigh In record (no journal entry) for 20 September 2013
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158.2 lb
Lost so far: 2.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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749 kcal
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Fat: 28.58g | Prot: 45.69g | Carb: 76.05g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Almonds, Cottage Cheese (Lowfat 2% Milkfat), Peach. Lunch: Coca-Cola Diet Coke, Potato Chips, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Dairy Queen Vanilla Cone (Small). more...
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losing 6.5 lb a week
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