Weigh In record (no journal entry) for 30 November 2020
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94.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1196 kcal
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Fat: 32.68g | Prot: 69.06g | Carb: 153.36g.
Breakfast: Cannella, Fiorentini Orzo Soffiato, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla, Baule Volante Marmellata Fichi e Noci, Alpro Yogurt Ciliegia senza Zuccheri Aggiunti, Caffè. Lunch: Alce Nero Riso Basmati Biologico, Rio Mare Tonno al Naturale, Curry in Polvere, Cipolle. Dinner: Grana Padano Grana Padano, Finocchio Crudo, Mulino Bianco Fette Biscottate Integrali, Santa Lucia Mozzarella senza Lattosio, Aglio in Polvere, Wasa Célèbre, Curry in Polvere. Snacks/Other: Cannella, Alpro Soya Dessert Vaniglia, Mela. more...
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1078 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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