esabesa's Journal, 03 January 2011

262.8 lb Lost so far: 5.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 68.93g | Prot: 110.05g | Carb: 265.76g.   Breakfast: danactive, milk, raisin bran. Lunch: Beef, white rice. Dinner: 4 Cheese Thin Crispy Crust . more...

3213 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Circuit Training - 20 minutes, Resting - 18 hours and 34 minutes, Sleeping - 5 hours. more...