Weigh In record (no journal entry) for 30 November 2020
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122.8 lb
Lost so far: 23.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1455 kcal
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Fat: 49.72g | Prot: 44.82g | Carb: 224.60g.
Breakfast: Coffee with Cream and Sugar, Tangerine, Sweet Red Peppers , Tesco Reduced Fat Hummus, Village Bakery Rye Bread, Honey . Lunch: Flaxseed Seeds , Alpro Soya Original Soya Milk, Raspberries , Bananas . Dinner: Lentil Soup. Snacks/Other: Hard Parmesan Cheese, Granola, Coffee with Cream and Sugar, Tangerine, Moser Roth Finest Dark Chocolate 85%, Tesco Californian Raisins, Coffee with Cream and Sugar. more...
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losing 3.1 lb a week
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