Weigh In record (no journal entry) for 20 September 2013
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1006 kcal
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Fat: 21.64g | Prot: 91.51g | Carb: 85.71g.
Breakfast: McCann's Quick and Easy Steel Cut Irish Oatmeal, Raspberries , Egg White , Red Tomatoes . Lunch: Tilapia (Fish) , Pinot Noir Wine , Mixed Vegetables (Drained Solids, Canned) . Dinner: Trader Joe's Vegan Chocolate Chip Cookies, Smoked Salmon, Lemon. Snacks/Other: Snack Cracker, Bananas. more...
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1968 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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