Rob.c.weiss's Journal, 20 September 2013

287.6 lb Lost so far: 52.4 lb.    Still to go: 107.6 lb.    Diet followed 100%.

---

777 kcal

Fat: 18.96g | Prot: 101.30g | Carb: 43.96g.   Breakfast: Coffee, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Dannon Light & Fit Greek - Strawberry, Chili (Large). Dinner: Dijon Mustard, Diced Onions, Sweet Pickle Relish, Potato Chips (Salted), Frankfurter or Hot Dog. Snacks/Other: Wendy's Chili (Large), V8 V-Fusion Smoothie Wild Berry, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Unsweetened Vanilla Almond Milk. more...

3737 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...